Meditation Class 2

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Part 1

Class 2 | Prepare yourself for Kundalini awakening
Video: Prepare yourself for Kundalini awakening

In this second part of the course, we will prepare ourselves for the actual experience and concentrate on the primordial power which lives in every cell of every living thing, the Kundalini. Awakening of this primordial energy is so essential in order to meditate in the true manner.

Part 2

Class 2 | Knowledge Tree
Reading: Knowledge Tree

A human being is said to have achieved their Self-realization when their Kundalini has been awakened. We connect with our spirit and spontaneously exist in a state of meditation when the mothering, spiritual energy known as the Kundalini becomes awakened.

Part 3

Class 2 | Guided Meditations
Practicing: Guided Meditations

Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap. The following techniques are useful for feeling the vibrations of your channels.

Part 4

Class 2 | Things to do before the next class
Self-check: Things to do before the next class

Take your time and do everything that are listed below in 2-3 days period of time till the next class. After completing all the steps you can click Class 3 on the top navigation anytime you like and start with the first part.

Master your meditation skills is provided for free by VND Educational Society (non-profit)