Meditation Class 10

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Part 1
Conclusion | Experience once more your Kundalini awakening
Video: Experience once more your Kundalini awakening
In this last part of the course, you will experience once more your Kundalini awakening. If you came along with us, you will definitely feel the cool breeze much stronger than your previous experience. Forgive yourself and forgive others. And do not feel guilty. The Kundalini...
Part 2
Conclusion | Knowledge Tree
Reading: Knowledge Tree
Self-realization happens when the kundalini has become awakened in your subtle system. It has risen to the highest of the subtle centers in the body – the Sahasrara. You may have felt the kundalini as a cool breeze emanating from the top of your head or on the center...
Part 3
Conclusion | Guided Meditations
Practicing: Guided Meditations
In this last guided meditation of the course, we would like to introduce you a very simple but effective Sahaj technique which you can easily use as a support to your regular meditations. This technique is called foot soaking. Foot soaking is a Sahaja Meditation technique which many people...
Part 4
Good bye
Good bye
Congratulations, you have completed our 10-part Online Meditation course! This 10-part course is merely an introduction to Sahaja Meditation, which is in itself a vast ocean of spiritually-inspired knowledge. Sahaja Yoga Meditation is a collective happening and meditating with a large group...

Master your meditation skills is provided for free by VND Educational Society (non-profit)