Meditation Class 1

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Part 1
Class 1 | Your experiment with truth – Introduction
Video: Your experiment with truth
In this first part of the course you will learn about the general course outline, as well as an introduction to the human subtle system, which consists of energy centers (chakras) and a spiritual energy (Kundalini).
Part 2
Class 1 | Knowledge Tree
Reading: Knowledge Tree
The human subtle system is a vastly intricate one, made up of thousands of channels which carry energy throughout the body. The concentrations of the energy in the subtle system are called chakras (“wheels” in Sanskrit), or energy centres.
Part 3
Class 1 | Guided Meditations
Practicing: Guided Meditations
Keep your attention on top of your head and try to be thoughtless for a couple of minutes. It may be difficult for some of you, but be patient. Do not follow your thought just watch them. After a short while you will see that you become thoughtless.
Part 4
Class 1 | Things to do before the next class
Self-check: Things to do before the next class
This is the last part of Class 1. Take your time and do everything that are listed below in 2-3 days period. After completing all the steps you can click Class 2 on the top navigation anytime you like and start with the first part.

Master your meditation skills is provided for free by VND Educational Society (non-profit)