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	<title>Sahaja Meditation &#124; Online Meditation Course</title>
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	<link>http://www.onlinemeditation.org</link>
	<description>Learn meditation online!</description>
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	<itunes:summary>Sahaja Meditation online course will take you on a journey in which you will learn the first steps towards the purest form of meditation, Sahaja Meditation. All knowledge and experience are introduced through videos and audio guided meditations. All the images, music and sounds of nature are so chosen to help guide you and to give you a feeling of peace.

Make some time if you want to experiment at home. Because what you could find is something which can give your life a new dimension, a new meaning.</itunes:summary>
	<itunes:subtitle>Learn meditation online!</itunes:subtitle>
	<itunes:author>Onlinemeditation.org</itunes:author>
	<itunes:image href="http://www.onlinemeditation.org/images/itunes.jpg" />
	<image><url>http://www.onlinemeditation.org/images/itunes.jpg</url><title>Sahaja Meditation | Online Meditation Course</title><link>http://www.onlinemeditation.org</link></image>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
	</itunes:category>
	<itunes:category text="Health" />
	<itunes:category text="Religion &amp; Spirituality" />
	<itunes:keywords>meditation,chakras,kundalini,kundalini awakening,free meditation,guided meditation,sahaja yoga,sahaja meditation</itunes:keywords>
	<itunes:explicit>no</itunes:explicit>
	<itunes:owner>
		<itunes:name>Ozge Ozkaya</itunes:name>
		<itunes:email>ozge79ozkaya@gmail.com</itunes:email>
	</itunes:owner>
			<item>
		<title>Meditation Class 10 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-10-guided-meditation/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-10-guided-meditation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:05:52 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1632</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>15:08</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 10 &#8211; Experience once more your kundalini awakening</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-10-experience-once-more-your-kundalini-awakening/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-10-experience-once-more-your-kundalini-awakening/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:02:03 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1646</guid>
		<description><![CDATA[In this last part of the course, you will experience once more your Kundalini awakening. If you came along with us, you will definitely feel the cool breeze much stronger than your previous experience.
]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>In this last part of the course, you will experience once more your Kundalini awakening. If you came along with us, you will definitely feel the cool breeze much stronger than your previous experience.

</itunes:summary>
<itunes:subtitle>In this last part of the course, you will experience once more your Kundalini awakening. If you came along with us, you will definitely feel the cool breeze much stronger than your previous experience.
</itunes:subtitle>
<itunes:duration>24:44</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 9 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-9-guided-meditation/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-9-guided-meditation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:00:27 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sahasrara chakra]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1631</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>11:11</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 9 &#8211; Sahasrara Chakra</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-9-sahasrara-chakra/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-9-sahasrara-chakra/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:59:48 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class]]></category>
		<category><![CDATA[sahasrara chakra]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1645</guid>
		<description><![CDATA[The uppermost energy center is one of the most important chakras in our subtle system. When Kundalini rises and pierces this center, it awakens all the nerves thus enlightening every nerve center and we say the person is enlightened soul. Kundalini further pierces the fontanelle area and opens a gateway into the cosmos and we [...]]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>The uppermost energy center is one of the most important chakras in our subtle system. When Kundalini rises and pierces this center, it awakens all the nerves thus enlightening every nerve center and we say the person is enlightened soul. Kundalini further pierces the fontanelle area and opens a gateway into the cosmos and we experience this as cool breeze on the head.

</itunes:summary>
<itunes:subtitle>The uppermost energy center is one of the most important chakras in our subtle system. When Kundalini rises and pierces this center, it awakens all the nerves thus enlightening every nerve center and we say the person is enlightened soul. Kundalini [...]</itunes:subtitle>
<itunes:duration>23:43</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 8 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-8-guided-meditation/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-8-guided-meditation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:58:51 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mooladhara chakra]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1630</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.onlinemeditation.org/audio/Class8.mp3" length="13644385" type="audio/mpeg" />
	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>11:22</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 8 &#8211; Mooladhara Chakra</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-8-mooladhara-chakra/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-8-mooladhara-chakra/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:57:15 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class]]></category>
		<category><![CDATA[mooladhara chakra]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1644</guid>
		<description><![CDATA[Roots nourish and support the trees and all other plant. Also within you there are roots. Roots which create a balance between your inner and outer existence. When your roots are strong, you are a balanced, joyful, satisfied and loving person who is desireless and truly free.
]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.onlinemeditation.org/audio/video-mp3/Class8-Mooladhara-Chakra.mp3" length="22944185" type="audio/mpeg" />
	<itunes:summary>Roots nourish and support the trees and all other plant. Also within you there are roots. Roots which create a balance between your inner and outer existence. When your roots are strong, you are a balanced, joyful, satisfied and loving person who is desireless and truly free.

</itunes:summary>
<itunes:subtitle>Roots nourish and support the trees and all other plant. Also within you there are roots. Roots which create a balance between your inner and outer existence. When your roots are strong, you are a balanced, joyful, satisfied and loving person who [...]</itunes:subtitle>
<itunes:duration>23:53</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 7 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-7-guided-meditation/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-7-guided-meditation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:56:29 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[agnya chakra]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1629</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-7-guided-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.onlinemeditation.org/audio/Class7.mp3" length="12086964" type="audio/mpeg" />
	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>10:04</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 7 &#8211; Agnya Chakra</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-7-agnya-chakra/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-7-agnya-chakra/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:55:19 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[agnya chakra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1643</guid>
		<description><![CDATA[Your experiment with thoughtless awareness at the level of the brain, the Agnya chakra. It is known as the door to paradise because above this, is located the limbic area or Sahasrara chakra which integrates all inner functions and when awaken sends joy and deep peace through out the entire nervous system.
]]></description>
		<wfw:commentRss>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-7-agnya-chakra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.onlinemeditation.org/audio/video-mp3/Class7-Agnya-Chakra.mp3" length="22848891" type="audio/mpeg" />
	<itunes:summary>Your experiment with thoughtless awareness at the level of the brain, the Agnya chakra. It is known as the door to paradise because above this, is located the limbic area or Sahasrara chakra which integrates all inner functions and when awaken sends joy and deep peace through out the entire nervous system.

</itunes:summary>
<itunes:subtitle>Your experiment with thoughtless awareness at the level of the brain, the Agnya chakra. It is known as the door to paradise because above this, is located the limbic area or Sahasrara chakra which integrates all inner functions and when awaken [...]</itunes:subtitle>
<itunes:duration>23:47</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 6 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-6-guided-meditation/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-6-guided-meditation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:54:42 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[heart chakra]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1627</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>12:01</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 6 &#8211; Heart Chakra</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-6-heart-chakra/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-6-heart-chakra/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:52:52 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[heart chakra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1641</guid>
		<description><![CDATA[In this class you will have the experiment with your true Self. It is the Self which is the reflection in your heart of the absolute beauty of the source of life. It is the reflection of the universal love and innocence in every person.
]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.onlinemeditation.org/audio/video-mp3/Class6-Heart-Chakra.mp3" length="22727683" type="audio/mpeg" />
	<itunes:summary>In this class you will have the experiment with your true Self. It is the Self which is the reflection in your heart of the absolute beauty of the source of life. It is the reflection of the universal love and innocence in every person.

</itunes:summary>
<itunes:subtitle>In this class you will have the experiment with your true Self. It is the Self which is the reflection in your heart of the absolute beauty of the source of life. It is the reflection of the universal love and innocence in every person.
</itunes:subtitle>
<itunes:duration>23:40</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 5 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-5-guided-meditation/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-5-guided-meditation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:51:27 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1626</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.onlinemeditation.org/audio/Class5.mp3" length="14370589" type="audio/mpeg" />
	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>11:58</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 5 &#8211; Centre of Self mastery</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-5-centre-of-self-mastery/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-5-centre-of-self-mastery/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:50:06 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1638</guid>
		<description><![CDATA[True mastery is the ability to discriminate between the truth and falsehood. And to live in harmony with natural laws. The Void is the center of our own mastery. As the Kundalini energy enlightens this area we become our own Guru.
]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>True mastery is the ability to discriminate between the truth and falsehood. And to live in harmony with natural laws. The Void is the center of our own mastery. As the Kundalini energy enlightens this area we become our own Guru.

</itunes:summary>
<itunes:subtitle>True mastery is the ability to discriminate between the truth and falsehood. And to live in harmony with natural laws. The Void is the center of our own mastery. As the Kundalini energy enlightens this area we become our own Guru.
</itunes:subtitle>
<itunes:duration>23:53</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 4 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-4-guided-meditation/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-4-guided-meditation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:48:10 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[vishuddhi chakra]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1624</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>11:40</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 4 &#8211; Vishuddhi Chakra</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-4-vishuddhi-chakra/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-4-vishuddhi-chakra/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:46:07 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[vishuddhi chakra]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1637</guid>
		<description><![CDATA[Starting from this class, we will explore the energy centers (chakras). The first step is the Vishuddhi chakra which is at the level of the throat and which controls our overall communication with others.
]]></description>
		<wfw:commentRss>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-4-vishuddhi-chakra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<itunes:summary>Starting from this class, we will explore the energy centers (chakras). The first step is the Vishuddhi chakra which is at the level of the throat and which controls our overall communication with others.

</itunes:summary>
<itunes:subtitle>Starting from this class, we will explore the energy centers (chakras). The first step is the Vishuddhi chakra which is at the level of the throat and which controls our overall communication with others.
</itunes:subtitle>
<itunes:duration>23:49</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 3 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-3-guided-meditation-2/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-3-guided-meditation-2/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:43:46 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1647</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>8:33</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 3 &#8211; Experience of your kundalini awakening</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-3-experience-of-your-kundalini-awakening/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-3-experience-of-your-kundalini-awakening/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:42:02 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1648</guid>
		<description><![CDATA[Now it’s time to have the most important part of the course – the actual experience of Kundalini awakening within you which is also known as Self-realization, enlightenment or second birth.
]]></description>
		<wfw:commentRss>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-3-experience-of-your-kundalini-awakening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<itunes:summary>Now it’s time to have the most important part of the course – the actual experience of Kundalini awakening within you which is also known as Self-realization, enlightenment or second birth.

</itunes:summary>
<itunes:subtitle>Now it’s time to have the most important part of the course – the actual experience of Kundalini awakening within you which is also known as Self-realization, enlightenment or second birth.
</itunes:subtitle>
<itunes:duration>28:45</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 2 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-2-guided-meditation/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-2-guided-meditation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:54:04 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini awakening]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1622</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-2-guided-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>8:43</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 2 &#8211; Prepare yourself for Kundalini awakening</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-2-prepare-yourself-for-kundalini-awakening/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-2-prepare-yourself-for-kundalini-awakening/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:53:46 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1634</guid>
		<description><![CDATA[In this second part of the course, we will prepare ourselves for the actual experience and concentrate on the primordial power which lives in every cell of every living thing, the Kundalini. Awakening of this primordial energy is so essential in order to meditate in the true manner.
]]></description>
		<wfw:commentRss>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-2-prepare-yourself-for-kundalini-awakening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<itunes:summary>In this second part of the course, we will prepare ourselves for the actual experience and concentrate on the primordial power which lives in every cell of every living thing, the Kundalini. Awakening of this primordial energy is so essential in order to meditate in the true manner.

</itunes:summary>
<itunes:subtitle>In this second part of the course, we will prepare ourselves for the actual experience and concentrate on the primordial power which lives in every cell of every living thing, the Kundalini. Awakening of this primordial energy is so essential in [...]</itunes:subtitle>
<itunes:duration>24:02</itunes:duration>
	</item>
		<item>
		<title>Meditation Class 1 &#8211; Guided Meditation</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-1-guided-meditation/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-1-guided-meditation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:00:16 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1620</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>
</itunes:summary>
<itunes:subtitle></itunes:subtitle>
<itunes:duration>8:52</itunes:duration>
<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Meditation Class 1 &#8211; Your experiment with Truth</title>
		<link>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-1-your-experiment-with-truth/</link>
		<comments>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-1-your-experiment-with-truth/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:25:43 +0000</pubDate>
		<dc:creator>ozge</dc:creator>
				<category><![CDATA[10 part course]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini awakening]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation class]]></category>

		<guid isPermaLink="false">http://www.onlinemeditation.org/?p=1633</guid>
		<description><![CDATA[In this first part of the course you will learn about the general course outline, as well as an introduction to the human subtle system, which consists of energy centers (chakras) and a spiritual energy (Kundalini).
]]></description>
		<wfw:commentRss>http://www.onlinemeditation.org/podcast/10-part-course/meditation-class-1-your-experiment-with-truth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.onlinemeditation.org/audio/video-mp3/Class1-Introduction.mp3" length="18403895" type="audio/mpeg" />
	<itunes:summary>In this first part of the course you will learn about the general course outline, as well as an introduction to the human subtle system, which consists of energy centers (chakras) and a spiritual energy (Kundalini).

</itunes:summary>
<itunes:subtitle>In this first part of the course you will learn about the general course outline, as well as an introduction to the human subtle system, which consists of energy centers (chakras) and a spiritual energy (Kundalini).
</itunes:subtitle>
<itunes:duration>19:10</itunes:duration>
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